Push Up Sütyen Before After. Before and After the Push-Up Challenge. I increased my strength and endurance.
My triceps and chest muscles became bigger and more defined. After a few seconds continue rolling placing right hand on the ground so you end up back in a plank position. And thats pretty.
For a while doing push-ups was enough to change my body.
Lift right arm up and roll into a side plank on the other side. And thats pretty. Unless youre eating hell loads of quality calories and sleeping at least 16 hours a day your recovery is very unlikely. My triceps and chest muscles became bigger and more defined.